Self-Compassion Meditation Series

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Self-Compassion Meditation Series - Winter 2022

Develop skills for self-compassion and self-care through this six-week meditation series offered through a partnership between Ithaca College and the University of Michigan’s Wellness Initiative!

The series is offered on Zoom on Thursdays, 12:30-12:50pm, 3 February - March 10. Open to students, faculty, staff, and the general public. You will receive the meeting link by email immediately after registering.

Led by Laura Amoriello (Ithaca College) and Paola Savvidou (University of Michigan).

Email *

First name *

Last name *

Affiliation

Student - UM

Student - Ithaca College

Faculty - UM

Faculty - Ithaca College

Staff - UM

Staff - Ithaca College

Other:

Clear selection

Which of the following sentences best describe your meditation experience?

I have a regular meditation practice

I practice every once in a while

I have practiced a few times in the past

I have never practiced before

Other:

Clear selection

If applicable, what type(s) of meditation have you practiced before?

Sitting meditation

Body scan

Breathing meditation

Walking meditation

Meditation with movement (e.g. Tai Chi or Yoga)

Other:

Please describe any physical limitations the instructors should be aware of.

What do you hope to get out of these sessions?

How did you hear about these sessions? *

SMTD Wellness newsletter

Email announcement

Social media

Friend/peer/colleague

Other:

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Is there anything else you'd like us to know?

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